I. Introduction
Stress-related mental health disorders are not uncommon among the working class. Several studies in the past have raised concerns over the same. According to a study by the industry association, Assocham, more than forty-two percentage of working professionals in the Indian private sector suffer from depression or general anxiety disorder due to long work hours and tight deadlines. This portion of individuals is rising as stated in the 2018 Economic Times article based on the survey conducted by Optum[1] that half of the working professionals in India suffer from stress. The survey considered the responses of as many as 8 lakh employees from over 70 major companies, each with a workforce of 4,500 or above. Maintaining a stress-free workplace must be given a prime importance for greater productivity and well-being of the employees. Several steps can be taken to help working professionals cope up with stress for mental well-being like counselling assistance, career guidance, stress management sessions, and health awareness programs. Early identification of employees who will be needing such a help will improve the chances of such measures being successful.