Self-Awareness and Self-Compassion

This chapter contains sections titled: Know Thyself, Targets of Reflection, Cognitive Awareness and Metacognition, Affective Awareness and Emotional Intelligence, Experiential Awareness and Reflection, Reflection as a Strategy for Mental Health Treatment, Technology-Mediated Reflection for Wellbeing, Reflection versus Direct Instruction, Reflection for Wellness and Wellbeing—Quantifying the Self, Staring at Our Own Reflection, Self-Esteem versus Self-Compassion, Design Implications, Notes, References