Yoga Recommendation System for the Mental Well-Being of Students using Machine Learning

Many expectations placed on students by society have made stress a part of their academic lives. Youth are susceptible to the issues brought on by academic stress since they are going through a phase of transitions in both aspects i.e personal and social. Academic stress has been shown to lower academic achievement and lower motivation toward academics. Therefore, it becomes crucial to develop appropriate and effective intervention options. In recent times, due to COVID, the utilization of online health blogs and sites recommending health, exercise, and yoga has been significantly increased. The blog will provide solution to a problem and then provide precautions to common people but they lack the dynamics to suggest yoga that can be done any person or a personalized yoga by considering their health condition and not a static article. This research work intends to develop an AI model to predict the possible practices a student can do to alleviate their problem by considering their BPM, blood pressure (both systole and diastole), sleep time and some questions related to stress. The proposed stress prediction model has achieved an accuracy of 94.4% and the yoga pose recommendation system has achieved an accuracy of 97.3%.