I. Introduction
About 50-70 million US adults have a sleep disorder [1], and it is noted that prolonged or even acute deprivation of good quality sleep can disturb a person’s concentration and memory, cause cognitive impairment, and various other critical mental and physical health disorders. Sleep is defined as a period of rest for the physical body and the mind for a few hours, mostly at night, wherein the nervous system is considered inactive, and consciousness is temporally suspended while still sensitive to external stimuli [2]. Sleep disorders on the other hand are defined either by physical or emotional problems which affect the quality, quantity, and timings of sleep. The natural circadian rhythm may be disrupted and there may be daytime distress among several other symptoms. Insomnia is regarded as the most common disorder as around one-third of the adults in the US report its symptoms [3]. Considering we spend a third of our lives sleeping, it plays an integral role in our general wellbeing.