The Design of a Mobile Application for Managing Stress, DailyCalm

Stress is a particular individual has mental pressure due to environmental and social well-being. It can also trigger when we meet unexpected situations that can threaten our life. Every person must know how to deal with stress to prevent it from getting worst. Long-term stress can affect our psychological, behavioral problems and physical. To cope with the stress, we need always to know our stress level. The stress level can help us decide which therapy, activity or treatment is suitable. In realizing the importance of managing stress, a mobile application named DailyCalm was developed to help users identify and manage their stress better. The mobile application was designed with a stress level detector and a few tips for managing stress. This application was tested on a group of secondary school students. The satisfaction survey has concluded this application can help in reducing stress level.