AI-FIT COACH - Revolutionizing Personal Fitness With Pose Detection, Correction and Smart Guidance

In a fast paced world everyone is busy with their daily activities and works to lead a happy economic life by putting their health on the line. Its high time the human race understands the risk of health issues due to their stressed life. The panic created due to several ailments have now forced the people to workout daily. Study reveals that in India about 10% of the total population practice workouts on their own while the meager number rely on proper guidance from the trained persons. The proposed work has developed a Mobile Application which acts as the Artificial intelligence fitness coach for those who workout on their own to avoid injuries. Care will be taken on their body postures through this mobile application. The lack of proper guidance in the workout may definitely affect their muscles causing unavoidable sprains. The proposed work uses the technology of Pose Detection and Pose Correction using the Mediapipe library. Hitherto the workout has never been replayed to watchout for any improper postures. The proposed work has an option of uploading their saved workouts and ensuring the correctness of the workout postures at later stages for any corrections. This will motivate more people to do workouts on their own without risk of any injuries and can fetch good results without the help of Trainers. Voice assistance can also be included as a feature that keeps the user always alert with the correct postures. The user may not visit the screen for any information thereby keeping them in full concentration in their work outs.