Real-Time Stress Level Monitoring Using IOT

Stress is a prevalent and debilitating issue in contemporary society, contributing to a range of physical and mental health problems. As our lives become increasingly fastpaced and interconnected, addressing stress effectively has become imperative. This introduces a pioneering approach to tackle challenge through real-time stress level monitoring utilizing the Internet of Things (IoT). We propose a holistic system that merges IoT sensors, advanced data analytics, and machine learning techniques to provide continuous stress assessment and management solutions. The data is collected through the designed model then preprocessed, and essential features are extracted to construct a predictive model. The heart of the system is a machine learning model, which constantly updates itself based on user-specific stress patterns, yielding highly accurate real-time stress level estimations. Users are provided with actionable feedback and personalized recommendations, ranging from deep breathing exercises to lifestyle adjustments. Extensive experimentation demonstrates the system's robustness, with stress level predictions boasting a mean absolute error of under 5%.