Iworkout : Lets Workout & Gain Your Nutrition!

Food is the primary source of energy required for optimal functioning and activity in our daily lives. Considering that individual nutritional requirements vary based on factors such as body size, weight, age, and activity level, ensuring a nutritious diet is essential for maintaining physical and mental health. Unfortunately, a substantial fraction of the population continues to be ignorant of healthy eating patterns and the essential nutrients in their diet. This, coupled with time constraints and a lack of motivation to carefully consider food choices, results in an unhealthy lifestyle. “Iworkout” is a web application that seeks to assist users in adopting a healthier lifestyle in response to this problem. The platform provides individualized nutritional guidance and exercise recommendations based on an individual's body type. By utilizing this application, users can gain insight into the foods that best suit their needs and uncover exercises suited to their body type, empowering them to live healthier lives.