The Cocoon of Anthropoid on Trauma Alleviation using Virtual Reality

In this modern era, stress has become a common problem among every individual especially teenagers. The term stress is used in physics to determine the interaction between a force and the resistance to counter that force. Later, Hans Selye who was known as the father of stress research was the first person to incorporate the term into the medical lexicon. The change in the lifestyle of the people has drastically affected their mental and physical health. Stress reduction is essential for maintaining your overall health as it boosts the immune system, improves your mood, and helps maintain your health. While everyone is into physical treatments like consulting a psychiatrist for counseling, yoga, etc., our project provides a virtual solution that would as effective as other successful remedies for Stress reduction. We have planned to implement the concept of Virtual Reality (VR) to create an imaginary world where the person wishes to stay including parks, beaches, tourist spots in different countries, games, a cartoon world, etc., This app is connected to a sensor that would calculate the stress level and notify the person when it is beyond the limit. The person will be automatically recommended to take a break from his/her work and enjoy by using our VR app with the VR glass to get rid of his/her stress by themselves. This app also contains insights to lead a healthy life to get completely out of the term stress from their life. Regardless of the age of the individual, our solution is beneficial for all.