An Effective Analysis to Reduce Hypertension with Adaptive Lifestyle

Different lifestyle behaviors tend to produce hypertension in people, and the factors behind the lifestyle are highly correlated with effective blood pressure (BP) control. Hypertension may also lead to unnoticed minor fluctuations in Blood Pressure that lead to major issues, viz., fatal diseases like stroke prognosis, cardiovascular disease, artery damage, blood clots, osteoporosis, etc. The proposed work aimed to identify the unnoticed minor fluctuations in patient-specific life style activities. Initially, the patient's lifestyle study was conducted on five members for three months. From the study, it is observed that the normal blood pressure range for most individuals, regardless of age, is 120/80 mm Hg or even below, and we classified blood pressure as having a systolic pressure of 140 mm Hg and a diastolic pressure of 90 mm Hg. Once the range of hypertension was measured, we gave some recommendations to the patients who were associated with high blood pressure in regular lifestyle activities. Suggestions were made to avoid certain activities and keep blood pressure within the normal range. Based on that BP range, the goal was to identify the factors and lifestyle changes that could keep the blood pressure under control. A survey was conducted in our home by our family members for three months (April-June). To test our proposed work method, we recruited five patients from our family. An initial evaluation of patients' lifestyles was calculated by the patient, who entered the prescribed details. Among the 5 patients, 3 had initial and final blood pressure readings that could be monitored for up to 90 days based on the patients' lifestyle factors.