Synthesizing Yoga and Digital Technology for COVID 2019 Prophylaxis

Yoga is considered as an established wellness tool and various researches carried at the university level and other platforms have confirmed the efficacy of yoga especially Pranayama along with meditation to improve immunity through wellness and a healthy lifestyle. The world has recognized their role in Yoga in establishing homeostasis in non - communicable diseases through a healthy lifestyle, and through reducing stress. The holistic approach of yoga removes imbalance by synchronizing mind and body and various researches worldwide have supported the same. In the case of COVID - 2019, yoga and meditation are providing a platform to reduce stress, and increase immunity. This has proved to increase the efficiency and efficacy of people to immune themselves from a pandemic. On the other hand, digital technology and especially connecting through online forms have been a boon to share, spread, and make people aware of selecting the right path to fight against COVID 2019 as a team. This paper focuses on how a group of institutions by synthesizing the power of Yoga and digital technology harnessed the strength of employees, their families, and other stakeholders to fight against pandemic and contributed to enhanced performance.