Mindful Eating and Impact of Physical Activity on Weight Management using Mobile Application

The increasing prevalence of obesity and weight-related health issues necessitates innovative approaches to weight management. This paper explores the integration of mindful eating practices and the impact of physical activity on weight management through a mobile application developed using .NET technologies. The study addresses the challenge of sustaining user engagement and achieving long-term weight management success. Our solution incorporates a mobile app that combines tools for mindful eating, such as tracking emotional triggers and eating behaviors, with physical activity monitoring via integration with wearable devices. A critical evaluation of user interactions, adherence rates, and outcomes reveals the effectiveness of this approach. Results demonstrate that users who actively engage with both mindful eating and physical activity features experience improved weight management outcomes compared to those using traditional methods. This research contributes to the growing field of digital health interventions and offers insights for future advancements in mobile health applications. The Result, targeting children aged 4 to 17, reflects a three-month project promoting healthy habits and sustainable lifestyles. Over three quarters, the project achieved BMI reduction targets consistently, surpassing expectations with percentages of 102.1% in Q1, 100.0% in Q2, and 104.7% in Q3.