Enhancing Fitness Lifestyle via Smart Health Tech in Line App

The experiment recruited participants totaling 37 individuals aged 25 to 72, representing both genders, with the majority aged 40 to 44. We integrated Google Forms into the Line group activity "Starting with Our Own Well-being" to enhance goal-setting, embracing the Smart goal-setting approach. Our aim is to empower individuals within the Line application community to pursue health aspirations. Key factors include technology-enabled learning, social support, access to suitable equipment, and effective time management. This technology-driven approach fosters community and motivation, maximizing engagement and positive outcomes in health and well-being. The integration of Line Application in health promotion offers a dynamic platform for prioritizing and pursuing well-being goals in the digital age, redefining boundaries through holistic approaches utilizing social media and digital tools.