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A wet thermal paper method for measuring of mode patterns and heat distributions in a high-power microwave multimode cavity is developed. The exposure time of the paper is evaluated. It is shown that this method allows measuring and recording mode patterns in the loaded and unloaded cavity, and the heat distribution inside the cavity with a load movement. The mode patterns and heat distributions along horizontal and vertical planes of the cavity are presented. Possible applications of the method in medicine and biology are discussed, and a calibration protocol of a microwave oven for microwave radiation exposure on cell cultures in the cavity is given.