Analyzing Concreteness in Introspection to Promote Engagement in Healthful Exercises

To improve health, we need to keep engaging in exercise. Keeping the engagement is a difficult task. However, exercise planning followed by introspection of the engagement are likely to lead to keeping the engagement. Considering what happened in exercises, we adjust exercise plans into feasible ones. The paper proposes a method to facilitate users to plan exercises and look back the engagement. Based on Harada method to breaking a large purpose into more specific goals, the proposed method makes users build exercise plans for health. According to this plan, users engage in exercises. The method obliges users to describe a diary after the engagement. A diary description reviewing the outcome of the exercise allows the user to think of results and reasons for the outcome. The paper reveals relationships of diaries with improvement engagement with text mining.